Happy New Year... another year to push yourself further than you thought you could and develop to be the best version of you. Healthier, fitter, stronger, more confident. Work on the things that matter to you. Here is the latest vlog to get you thinking about New Year resolutions and if you should make them.
Thanks for watching, please let me know what you think and if you've made any goals for 2019!
Vicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life.