90 Day Transformation Package
Would you like to feel fitter, stronger and leaner? Improve your confidence by taking advantage of our 3 Month Transformation Training Package.
Personal Training 3 times a week in our private gym for 12 weeks.
Cost: £150 per week for 3 x 1 hour personal training sessions.
Would you like to share this with a friend? Half the cost by committing to this 3 months of training with a partner, friend or family member (£900 each for 3 months training 4 times per week and online support should you wish to complete extra sessions at home.)
36 sessions over the 3 month period. £1800.
Interested but have some questions? You can book a free consultation or message me any queries you may have.
You can see what our clients have to say here.
Personal Training 3 times a week in our private gym for 12 weeks.
Cost: £150 per week for 3 x 1 hour personal training sessions.
Would you like to share this with a friend? Half the cost by committing to this 3 months of training with a partner, friend or family member (£900 each for 3 months training 4 times per week and online support should you wish to complete extra sessions at home.)
36 sessions over the 3 month period. £1800.
Interested but have some questions? You can book a free consultation or message me any queries you may have.
You can see what our clients have to say here.
Monthly Update Sessions
£75 per month. Perfect for those who already go to a gym but need direction, focus and motivation or those wanting to work out at home.
What you get:
What you get:
- 1 consultation session each month lasting 1-1.5 hours
- weigh in, measurements and photos taken
- go through exercise techniques, including execution and intensity for your routine
- write an exercise programme for the month (going through the previous months progress)
- measure, set and motivate to achieve your health and fitness goals
- go through diet for the previous month and set goals for the following month
- the help, guidance and expertise of a personal trainer without the commitment of multiple appointments every week, you can fit in your training sessions when it suits you with no time restraints
This option is also available online. Communication via email, Skype or telephone.
If you think that you need regular monitoring, motivation and accountability to stay on track you may want to consider our online coaching package LiveFitNow Online click here to take a look.
12-week 'Fit Mind, Fit Body' programme
Introducing our 12 week transformation package giving you everything you need to take control of your fitness, diet and confidence – so you can look and feel amazing.
Do you want to lose weight, tone up and get fit but don’t know where to start?
Do you struggle with motivation?
Do you find it hard to stay on a diet?
Do you find going to the gym daunting?
If so, The Fit Mind, Fit Body programme is for you; a personalised exercise programme with regular sessions, nutritional guidance, goal-setting, monitoring and hypnotherapy to help you overcome any obstacles. There’s no excuses! We want to support you in working towards your goals by helping you work through each issue currently getting in your way.
Working in a private setting; we will listen to your needs, understand what has or hasn’t worked for you in the past and design a personalised programme just for you.
The 12 Week Fit Mind, Fit Body Programme Includes:
In total you will get 16 hours face to face in a private 1-2-1 setting with Lindsay and Vicki, who’s methods complement each other to help you achieve your health and fitness goals.
Fit Mind, Fit Body - The Programme To Kickstart Your Personal Transformation.
Total Investment For The 12 Week Programme Is £740 (that's less than £250 a month)
Find Out More By Getting In Touch With Intuitive Giraffe Or LiveFitNow Today!
Do you want to lose weight, tone up and get fit but don’t know where to start?
Do you struggle with motivation?
Do you find it hard to stay on a diet?
Do you find going to the gym daunting?
If so, The Fit Mind, Fit Body programme is for you; a personalised exercise programme with regular sessions, nutritional guidance, goal-setting, monitoring and hypnotherapy to help you overcome any obstacles. There’s no excuses! We want to support you in working towards your goals by helping you work through each issue currently getting in your way.
Working in a private setting; we will listen to your needs, understand what has or hasn’t worked for you in the past and design a personalised programme just for you.
The 12 Week Fit Mind, Fit Body Programme Includes:
- 12 x One-Hour Personal Training Sessions Each Week (12 In Total) with Personal Trainer, Vicki Brown, At Vicki’s Private Training Gym In Wash Common, Newbury.
- One-Hour Consultation Via Telephone Or Skype With Hypnotherapist, Lindsay Heath, – to discuss your mindset and any thoughts, feelings or behaviours that may be preventing you from achieving your goals
- 3 x One-Hour Face-To-Face Hypnotherapy Sessions Focused On Your Specific Concerns Or Obstacles To Your Goals – Whether It’s Diet, Motivation Or Confidence. During sessions we will work on re-setting your beliefs to help you fulfil your dreams.
In total you will get 16 hours face to face in a private 1-2-1 setting with Lindsay and Vicki, who’s methods complement each other to help you achieve your health and fitness goals.
Fit Mind, Fit Body - The Programme To Kickstart Your Personal Transformation.
Total Investment For The 12 Week Programme Is £740 (that's less than £250 a month)
Find Out More By Getting In Touch With Intuitive Giraffe Or LiveFitNow Today!
New Mum And Baby Training Packages
It can be a struggle for new mum's to start working out after giving birth. Having experienced the biggest change in their lives, putting themselves first can be a challenge.
Being primary child carer, not wanting to leave them in a creche in order to workout out, uncertain of what exercise will be most beneficial to you and how to do it.
LiveFitNow can help, we offer a private training environment, in which you can bring your baby with you, at a time that suits you and baby's routine (perhaps nap time!), you can even workout "with" your baby.
Don't want to do it alone?
Why not train with a friend? You can split the cost between you and support each other every step of the way!
Gift Vouchers Also Available.
Are you looking for that perfect baby shower present? Or a gift for the mother of your children? Then this gift voucher is a great option for the new mum to have a little "me" time.
Being primary child carer, not wanting to leave them in a creche in order to workout out, uncertain of what exercise will be most beneficial to you and how to do it.
LiveFitNow can help, we offer a private training environment, in which you can bring your baby with you, at a time that suits you and baby's routine (perhaps nap time!), you can even workout "with" your baby.
Don't want to do it alone?
Why not train with a friend? You can split the cost between you and support each other every step of the way!
Gift Vouchers Also Available.
Are you looking for that perfect baby shower present? Or a gift for the mother of your children? Then this gift voucher is a great option for the new mum to have a little "me" time.
The Wedding Package
Getting married and want to look your best?
Personal training tailored to help you look your best on your big day. You may want to train alone or perhaps some of the bridal party want to get in shape too.
- Personal training: change your body shape by lifting weights ( + you are learning a skill which you can continue to use after your big day)
- High intensity bootcamp classes
- Nutritional guidance
- A private, friendly environment in which to train.
- Get great results