Something that I always make sure my clients are doing is drinking enough.
Not coffee, tea, fizzy drinks or alcohol, just water.
We need to be drinking at least 2 litres of water every single day. Consistently. Doing it for one day is fine but day in day out you should make sure you are drinking enough water.
So I have decided to do the September Water Drinking Challenge. It's free. It's all about drinking enough water everyday for 30 days.
This is long enough for you to start seeing and feeling the benefits of drinking enough water every day, so hopefully you will carry on in October and beyond, it will already be becoming a daily habit at that point, less of a challenge and more of a routine.
There is a Facebook event here https://www.facebook.com/events/1726231267629016/
Sign up so you get the support and updates throughout the month.
Good luck and keep in touch, I would love to hear your progress throughout the month.
Vicki is a Personal Trainer, Coach and Swimming Teacher with the aim of helping others achieve their health and fitness goals.