I am very excited to announce that I am now able to train people in my own personal gym! 

So many people get put off exercise and working out because they feel they would have to go to a public gym. I can understand that. Gyms can often be intimidating places with uncomfortable environments, scary looking people and equipment that look like tools of torture, which you may or may not have any idea how to use! Our aim is to take the positive aspects of gym i.e. the equipment and expertise and make an environment that anyone would love to train in. 

We have:

• Air conditioning
• LED lighting
• Brand new equipment
• Train at your own pace 
• Train to your own music
  
• Train alone or with a friend

So why not come and give it a go. Get in touch to arrange a consultation today! 

Vicki :) 

Well, now! Unless medical reasons are preventing you doing so, you can start introducing or increasing your exercise routine right now. Yes now! Wherever you are sat or stood reading this you will probably be able to get at least one part of your body moving. If you are sat down, sit up straight and lift one foot off the ground, then place it back down, repeat with the other leg, keep doing it until you can't do anymore or you start getting some funny looks... Some people do a little, others do a lot, the most important thing is that you do something, get moving, feel better and start receiving the health benefits. 

What you could do...Go for a walk or a bike ride, head to the gym for a class, book a PT session, so many options, finding one that suits you is the next step! 

Don't let procrastination stop you getting moving! 

Go on, start moving, I dare you! 
 
Vicki :)