When people want to get in shape it can often be a challenge to get started. It can be even more difficult to make working out a routine habit. There are many ways to try and make a change but I am going to focus on one potential solution. Getting yourself a training partner.
Boredom, loneliness and lack of knowledge are some of the reasons that stop people doing regular exercise sessions. As I have said before consistency is key and if these factors affect you then chances are you won’t stick with your routine for long (if you even have one!). In an ideal world a training partner would be working towards the same sort of goals but there is no reason they cannot have different goals to yourself. Couples can often have different goals but still make a good team. You can complete similar or different workouts but having someone on a journey of their own whilst you are on yours will make it seem far less daunting. So talk to people around you and see if someone else is ready to commit to getting the results that they want. This may be your partner, friend or work colleague, if you already go to the gym you may find someone there looking for the same as you. Advantages of having a training partner
Tips for success
So now you know the benefits it’s time to find a partner. Come up with a plan and execute it together and see the results. Happy training! Vicki x
2 Comments
27/11/2017 02:23:17
I can definitely understand where you're getting to. As a frequent weightlifter, I know the pain of going to the gym alone. When I had a training partner before, I was always motivated and dedicated. I enjoyed going to the gym, because I had a friend to share my moments with. However, when he got busy, I got less motivated and energized. The reason why having a training partner is important, is because it can be the reason to make the journey worthwhile and fun.
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MR ROY
28/7/2024 19:58:19
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AuthorVicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life. Archives
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