November November

Nearly 4 years on from creating this blog it has got me thinking... where will it be in 4 more years? What direction will I choose to take that I feel will best help the most people.

Well, I would like your opinion...

Would you like more regular posts? Discussing some of the following subject areas:

For long term, sustainable change it's about looking at overall lifestyle and how different choices can be made.
Recipe ideas and approaches to nutrition. From inspiration, tips on overall healthy options, a look at anti-inflammatory foods, and the value of multivitamins are a few areas that could be discussed. 
And of course, exercise. What you can do and how you can try something new. Finding the things that work for you with your means, time and environment. 

Naturally this blog will evolve over time but sharing your opinions, needs and requirements will guide me towards optimally helping you with your health and fitness journey. I get excited by people's progress and accomplishments. I want to help you get excited by the idea of change too. After all if you do as you've always done, you will get what you've always had. Challenges change, your age and commitments in life change, it's about focusing on the things you want to prioritise such as to be strong, happy, healthy and confident. It's about so much more than just a number, it's about feeling great and enjoying the journey. Let me know if you are ready for change and need guidance in the right direction!

Thanks for reading, 

Vicki x
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