When we are busy in the day to day I think it can be so easy to lose sight of the progress we are making.
Big goals and hard work are fantastic but whilst we are in the midst of these things, but not having reaching them yet, it can sometimes become a problem.
I think it is a great practice to take the time perhaps daily but more likely weekly for most. Take a moment and think about the good things that have happened during the last week.
These can vary in significance but are all important in order to move forward and enjoy the process.
What you need to try and do is see what is important to you, because the chances are if you have a goal that you are focusing on there are hundreds of little choices that you are making each day that are getting you closer to the end goal. But, because you are not there yet you don't feel like you have achieved.
So, have a think, write it down and let those close to you know! Shout about the small things, so you can really enjoy the journey along the way. It's not about that distant goal but enjoying the small steps of progress and wins!
Until next time,..
Vicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life.