Today I wanted to share my thoughts on the importance of keeping track.
I think everyone can get a little lost sometimes and lose track of what they are working towards and if you don't record what you are doing it is difficult to keep perspective.
Keeping a record of both nutrition and in particular workouts is extremely valuable.
Keep a record via a notebook, diary or for my clients via the LiveFitNow Online app. This is one of the best ways of measuring progress in both the short and long term. The best way of ensuring you are making progress each week is knowing exactly what you did the week before. It will also show you when you reach a training plateau and it's time to change things up.
Vicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life.