Now of course, this is not me, I don't hate exercise. But it is something that I hear time and time again from various sources. People don't exercise because they don't like it. And a conversation with an old friend, client and health professional got me thinking a few days ago.
You know, I wasn't the sporty kid at school, I wasn't the one my peer group would have expected to end up as a personal trainer. You would have found me in the library not the sports hall at lunchtime. I did always like swimming and have to say always enjoyed sports at primary school but as the school teams passed me by at secondary school the very usual route taken by many girls of less and less sport ensued.
My new found love of exercise came a few years down the line, when I realised the importance of exercise for my overall health and well being (I was far too sedentary for my liking and this needed to change) and I took the leap of joining a small, friendly, independent gym. Little did I know this action would change the entire path of my life. I had never been in a gym before, I didn't know if I would like it but I made the decision to give it a go and I never looked back. That first step got me trying all sorts of different activities over the years, I've lifted weights, joined in with various fitness classes from Step to Spin, Pilates, got myself a mountain bike and participated in races and running too. I have to say I have enjoyed these things for many different reasons but what's most important is the fact that if I hadn't tried it once, I wouldn't have known that it is something that I enjoy and now choose to carry on with.
So I guess it's time to come back to my original point: don't say "I hate exercise". If you have given every sport, or activity in the world a try, fair enough, I guess you can. But you know what, I truly believe that everyone has at least one thing that they enjoy, find fun, want to keep doing. You just may have never tried it to find out. If you are someone who doesn't currently look forward to exercising this is my advice to you: try something new. You may not even realise that you are working out, for many I guess this would be the best part of all. You may find it useful to have a think about why you haven't enjoyed exercise in the past. Is it the feeling, you prefer to work individually or work better as part of a team, lack of knowledge...the reasons are endless, but have a think about what it is that you haven't enjoyed in the past and it may guide you in the right direction as to the sort of thing to try or avoid.
Good luck on your quest and please let me know what you find!
Vicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life.