Happy New Year!
As I'm sure you know by now, I far prefer talking about goals than resolutions. So as we enter 2020, a new decade and a great time to focus on the things we want to work on this year.
I like to look ahead at things I would like to achieve, things I want to continue with and will make sure I face some new challenges too.
Do you set goals, resolutions or both?
Tips to get you started:
🔷Write down the things you want to achieve.
🔷Create a vision board.
🔷Create an action plan, looking at habits that need to be in place to reach your goals.
🔷Start small, taking the first step is hard when it feels like you have a mountain to climb. Take pride in each small win.
🔷Progress not perfection. Consistency over time will achieve your goals, if you only accept perfection you are setting yourself up for failure. We can't always make every day perfect but we can make progress everyday.
🔷Start with one habit you want to change. Then build on it. It's amazing how quickly you can build momentum.
🔷Strategy, what habits will form the pathway to your goals. If you want to get a personal best lift, you need a suitable and focused training plan. If you want to consistently drink more water everyday you need to implement methods to aide you. If you want to reduce your alcohol consumption, make it harder to access so you are less tempted.
🔷Change your environment. Make sure the old temptations are removed and the new things you want to do are easy to do and access.
What goals do you have?
Ask me any questions that you think will help you, if you aren't sure how to tackle a point I am happy to go into more detail 💖
Vicki is a Personal Trainer, and Online Coach with the aim of helping others achieve their health and fitness goals via training and habit building for a healthier lifestyle, for life.