Happy New Year!

​A great way to start the year is to set goals for the year ahead. Think short and long term. Set short term goals such as cutting down on sugar and increasing your daily water intake. Then choose long term goals for later in the year or a year from now, it may be a weight goal or to complete an event. 

• Set your goals with achievable completion dates
• Create a plan
• Follow your plan consistently
• Track your progress e.g keep a diary and measure your goal in some way
• Keep working to achieve your goals

Without goals and ways in which they can be measured it can be easy to lose sight and lose heart with what you are doing. So make this a priority in the coming days.

I know that sometimes it can be hard to set your goals out and put an appropriate plan into place. So have a think about what it is you would like to achieve and I can help you formulate a plan.

Let's start the year as you mean to go on. Good luck!

Vicki.