Why You Should Be Resistance Training:
*improve your overall strength, flexibilty and mobility
*improve your core strength/control
*reduce fatigue when riding
*improve your position when riding
*increase your endurance when riding
*reduce muscular imbalances to improve your riding performance
* be able to physically control your horse more easily
*maximise your time in the saddle by prioritising your own fitness and well being
*improve your overall strength, flexibilty and mobility
*improve your core strength/control
*reduce fatigue when riding
*improve your position when riding
*increase your endurance when riding
*reduce muscular imbalances to improve your riding performance
* be able to physically control your horse more easily
*maximise your time in the saddle by prioritising your own fitness and well being
Who Does This Help?
Anyone who rides a horse. From those who ride for recreation, eventing, showjumping, cross country and dressage. Prioritising your strength and fitness will pay dividends for the hours spent in the saddle.
Anyone who rides a horse. From those who ride for recreation, eventing, showjumping, cross country and dressage. Prioritising your strength and fitness will pay dividends for the hours spent in the saddle.
What You Need:
Time? 60 minutes a week (in one session or divided into smaller sessions that work around you)
Equipment? For the home program: You will primarily use body weight, but you should get a set of resistance bands, a set of adjustable dumbbells and you may like to get a mat. If you have no equipment it will be possible to use the things you have at home or in the stables and still complete the exercises. A chair, bench or step will also be useful to maximise your workouts. For the gym program: you will need access to a basically equipt gym.
Follow this link to items you may like to purchase to complete the workouts.
Where? Any space you have available to move about it, from your lounge to the stables, your kitchen or your garden or a gym.
Time? 60 minutes a week (in one session or divided into smaller sessions that work around you)
Equipment? For the home program: You will primarily use body weight, but you should get a set of resistance bands, a set of adjustable dumbbells and you may like to get a mat. If you have no equipment it will be possible to use the things you have at home or in the stables and still complete the exercises. A chair, bench or step will also be useful to maximise your workouts. For the gym program: you will need access to a basically equipt gym.
Follow this link to items you may like to purchase to complete the workouts.
Where? Any space you have available to move about it, from your lounge to the stables, your kitchen or your garden or a gym.
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What You Get
*Full access to the LiveFitNow app for 12 weeks to view your RideFitNow program. *Video demonstrations and detailed descriptions of every exercise. *Flexible workouts you can complete in one go or spread over the week. * The ability to track all workouts, progress made and improve by following the progressively harder workouts over the 12 week period. |
Personalised And In Person Training Is Available. Please Get In Touch If You Wish To Discuss Further.
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