Welcome To The LiveFitNow Healthy Habits May Challenge!
Click and download your copy of the Challenge PDF Sheet
| may_healthy_habits_challenge.pdf |
Click above to download the challenge PDF (there is the option to print a couple of the pages to help you track your daily habits).
Share and tag LiveFitNow for entry into our prizes for the month. (Screenshot and send it to me if you have a private account/we aren't connected.)
Not signed up yet, you can sign up here.
Share and tag LiveFitNow for entry into our prizes for the month. (Screenshot and send it to me if you have a private account/we aren't connected.)
Not signed up yet, you can sign up here.
Workouts:
Click below to access 28 x 15 minute home workouts. You will need one of the following, some DBs, a resistance band, or some homemade weights.
You have the potential to gain 10 points each day for the month of May. So the grand total will be out of 310!
Daily and weekly planner print outs
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Journal Prompts
Here is a journaling prompt sheet that you can either print or just make a note of and use a notebook to complete.
| 5_minute_journaling_prompts.pdf |
You can use this download to share each day on Instagram.
| healthy_habits_challenge_share_on_social_media.png |