Taking place every Thursday, 3-4 people per session with a focus on weights but you will also benefit from an improvement of fitness and flexibility.
09:00-09:45 Fit, Strong and Flexible Class
This is a friendly and challenging fitness class.
Suitable for all abilities, this class will be a mix of circuit based and instructor lead workouts.
The goal is to improve your fitness, strength and flexibility.
Suitable for all and child friendly.
09:45-10:15 Tea, Coffee and Talks
Everyone is welcome to join us at this time, to chat, socialise and build a community.
You can stay after class, come before class or just pop in for a drink at this time.
Interested in Yoga and Stretch?
Suitable for beginners and those wishing to regularly build a stretching and flexibility routine
This will help build strength and flexibility.
This will be a friendly, easy going class to help you improve your strength.
Get in touch to express an interest.
Prices £15 a class paid in 4 or 5 week blocks £60 or £75 depending on weeks in the 2 month block (including Tea, Coffee and Cake).
Sign up via the booking form for the next month of classes and I'll send you a payment link. Your space will be confirmed once payment is received before 1st of the month.